Weigh In record (no journal entry) for 07 March 2014
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205.6 lb
Lost so far: 9.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1282 kcal
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Fat: 64.45g | Prot: 109.22g | Carb: 59.55g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt. Lunch: Swiss Cheese, Johnsonville Original Summer Sausage, Salami, Lettuce Salad with Assorted Vegetables. Dinner: Hot and Sour Soup, Fresh'n Easy Garden Salad, Fried Calamari. more...
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losing 5.6 lb a week
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