Weigh In record (no journal entry) for 07 March 2014
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184.2 lb
Lost so far: 1.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1607 kcal
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Fat: 59.12g | Prot: 51.51g | Carb: 228.88g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Blue Bell Ice Cream Sandwiches, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Murray Sugar Free Lemon Wafers Cookies, Apples , Lemon Juice , Trader Joe's Hearty Minestrone Soup. more...
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losing 7.0 lb a week
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