Weigh In record (no journal entry) for 07 March 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2627 kcal
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Fat: 135.10g | Prot: 215.84g | Carb: 179.43g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Apples. Lunch: Mexican Blend Cheese, StarKist Foods Chunk Light Tuna in Water, Mixed Salad Greens, Nutrilite Protein Shake - Vanilla, Ground Turkey. Dinner: Lettuce Salad with Assorted Vegetables, Ground Turkey. Snacks/Other: Peanut Butter, Navels Oranges, Protein Shake, Del Taco Chips and Salsa (Small). more...
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5864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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