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I am going over on my carbs again today--I just cannot keep them at or below 100 grams/day when Andrea is cooking for me. I had a great workout with Emma yesterday during the last Pilates Dtox session. I am looking forward to a great session with Theresa today. Emma is going to continue the 1000 session on Tues/Thurs as a beginners Pilates class--Wish I could afford them in addition to the sessions with Theresa. The girls in the pilates dtox class are interested in group training sessions with a personal trainer as the cost will be lower. If that is the case I may be able to add another hour on to personal training. we will have to see.
Diet Calendar Entries for 07 March 2014:
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1429 kcal
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Fat: 49.65g | Prot: 97.03g | Carb: 167.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nestle 100% Pure Cocoa, Thorne Research Fibermend, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Thorne Research Fast Fuel Complete. Lunch: Cucumber (with Peel), Tasty Nutrition bar chocolat peanut butter with sea salt, Del Monte Diced Tomatoes, Green Peas, Apples, Great Value Sliced Carrots, Ground Pork, Quinoa (Cooked), Baby Spinach. Dinner: Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fibermend, Thorne Research Fast Fuel Complete. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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