Weigh In record (no journal entry) for 15 March 2021
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160.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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387 kcal
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Fat: 17.35g | Prot: 15.16g | Carb: 38.99g.
Breakfast: Smucker's Simply Fruit Red Raspberry, Laughing Cow Light White Cheddar Cheese Wedges, Toasted Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Whole Milk, Egg Omelet or Scrambled Egg. more...
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gaining 1.5 lb a week
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