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Jasperlulu
Journal
07 Mar 14
Jasperlulu's Journal, 07 March 2014
Jasperlulu's Profile
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Weigh In record (no journal entry) for 07 March 2014
153.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1250 kcal
Fat: 48.18g | Prot: 79.52g | Carb: 133.12g.
Breakfast:
Semi-Skimmed Milk, Weetabix Weetabix.
Lunch:
Tesco Tuna Chunks in Sunflower Oil, Wheatfield Bakery Wholemeal Farmhouse Bread, Heinz Light Mayonnaise.
Dinner:
Minced Beef (95% Lean / 5% Fat), Boiled Potato, Carrots , Cauliflower .
Snacks/Other:
Mixed Nuts, Tangerine.
more...
2171 kcal
Activities & Exercise:
Driving - 11 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
losing 4.4 lb a week
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