Weigh In record (no journal entry) for 07 March 2014
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265.9 lb
Lost so far: 6.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3477 kcal
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Fat: 126.09g | Prot: 162.50g | Carb: 441.41g.
Breakfast: Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed), Honey, Tomatoes, Hard-Boiled Egg, Great Value White American Cheese. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Thin Crust Pizza with Meat and Vegetables. Dinner: White Rice (Medium-Grain, Cooked), Bulgur (Fat Added in Cooking), Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Protein Shake, America's Choice Natural Walnuts, Dried Apricot, Low Fat Milk, Bananas. more...
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3676 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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