Weigh In record (no journal entry) for 15 March 2021
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244.7 lb
Lost so far: 7.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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784 kcal
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Fat: 21.97g | Prot: 87.29g | Carb: 63.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg, Premier Nutrition High Protein Shake - Vanilla, NutriSystem Apple Strudel Bar. Dinner: NutriSystem Chili with Beans. more...
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gaining 6.0 lb a week
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TimNovak's weight history
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