Weigh In record (no journal entry) for 24 January 2011
|
128.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1461 kcal
|
Fat: 13.43g | Prot: 9.94g | Carb: 49.45g.
Breakfast: creamer, coffee, Smoothie. Lunch: Turkey Sandwich, wheat crackers food lion. Dinner: turkey burger, Salad, egg. Snacks/Other: Turkey sandwich, peanut butter peter pan, Craisins, water. more...
|
|
2256 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi_goins's weight history
|