Weigh In record (no journal entry) for 11 March 2021
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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3123 kcal
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Fat: 113.25g | Prot: 257.75g | Carb: 298.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Hormel Turkey Pepperoni 70% Less Fat, L'oven Fresh Protein Wraps Plain, Happy Farms Deli Sliced Colby Jack Natural Cheese. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 16.8 lb a week
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