Aces11's Journal, 24 January 2011

220.2 lb Lost so far: 1.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 41.45g | Prot: 66.20g | Carb: 141.59g.   Lunch: Deep Fried Potato French Fries (from Frozen), Sourdough Rolls, Beef Brisket (Lean Only Eaten). Dinner: Toasted Rye Bread, Homestyle Selects Roast Turkey Breast (Large Size). more...

2853 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...