Weigh In record (no journal entry) for 24 January 2011
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280.5 lb
Lost so far: 24.5 lb.
Still to go: 60.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2011:
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1671 kcal
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Fat: 28.82g | Prot: 104.18g | Carb: 251.74g.
Breakfast: skim milk, fuel, fuel. Lunch: roast beef light. Snacks/Other: Oreo Snack Cakes 100 Calorie Packs. more...
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losing 6.3 lb a week
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