poug2000's Journal, 24 January 2011

231.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1700 kcal

Fat: 37.87g | Prot: 46.55g | Carb: 246.59g.   Breakfast: Coffee (Brewed From Grounds), Light & Crispy. Lunch: Water, Quaker Oats Plain, Quaker Apples & Cinnamon. Dinner: Pineapple, Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Cheese Ravioli, Garlic Bread. Snacks/Other: Whiskey, Oatmeal Cookies (with Raisins). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...