Weigh In record (no journal entry) for 06 March 2014
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2498 kcal
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Fat: 73.96g | Prot: 106.43g | Carb: 355.02g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Sun Chips Harvest Cheddar (Package), Subway 12" Oven Roasted Chicken. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Nutella Hazelnut Spread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Asparagus, Combos Cheddar Cheese Pretzel, Potato French Fries, Fisher Boy Fish Sticks. Snacks/Other: Ryan Misc.. more...
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gaining 2.8 lb a week
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