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yoyogal
Journal
06 Mar 14
yoyogal's Journal, 06 March 2014
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Weigh In record (no journal entry) for 06 March 2014
174.0 lb
Lost so far:
27.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
904 kcal
Fat: 57.03g | Prot: 79.29g | Carb: 22.81g.
Breakfast:
Bacon, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Five Guys Hamburger Patty (No Bun).
Snacks/Other:
Kirkland Signature California Pistachios, jack links beef jerky, Dove Silky Smooth Milk Chocolate Promises.
more...
2137 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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