Weigh In record (no journal entry) for 24 January 2011
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2011:
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1214 kcal
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Fat: 40.72g | Prot: 45.34g | Carb: 173.53g.
Breakfast: Peanut Butter, Classic 100% Whole Wheat Bread, banana. Lunch: Bananas, Classic 100% Whole Wheat Bread, Cafe Steamers Beef Merlot. Dinner: Heart Healthy Wheat Hot Dog Buns, Original Town House Crackers. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, 100 honey maid. more...
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losing 1.4 lb a week
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ashycopince's weight history
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