Weigh In record (no journal entry) for 24 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2767 kcal
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Fat: 94.61g | Prot: 83.62g | Carb: 379.03g.
Breakfast: fried egg, toast, Coffee with Sugar. Lunch: arbys fries, Root Beer. Dinner: butter, squash, chicken, brown rice, beer. Snacks/Other: oreo cookie, ginger ale, chocolate. more...
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2357 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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