Weigh In record (no journal entry) for 07 March 2014
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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904 kcal
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Fat: 28.63g | Prot: 29.30g | Carb: 131.71g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: The Salad Servers Red Pesto Ravioli & Roast Eggplant 250G. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...
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steady weight
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GerardA's weight history
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