Weigh In record (no journal entry) for 24 January 2011
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1496 kcal
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Fat: 60.31g | Prot: 90.56g | Carb: 159.75g.
Breakfast: coffee, skim milk, Special K Almond. Lunch: Short Cuts Carved Honey Roasted Chicken Breast, Asian Medley Seasoned Vegetables. Dinner: Bottomless Tostada Chips with Salsa, Original 90 Second Microwave Rice, Crock pot fajita chicken. Snacks/Other: Dark Chocolate Squares 60% Cacao, Roasted Salted Cashew Nuts, Apple, Creamy Peanut Butter. more...
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losing 10.5 lb a week
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elupton's weight history
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