Weigh In record (no journal entry) for 06 March 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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524 kcal
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Fat: 19.72g | Prot: 46.98g | Carb: 49.20g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Naturegg Eggs. Lunch: Bananas, Strawberries, Rapunzel Rapunzel Organic Cocoa Powder, renew life renew life renew life Organic fiber, Silk Silk Silk Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Naturade Naturade Naturade Whey Protein Vanilla Flavor. more...
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1465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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