Weigh In record (no journal entry) for 06 March 2014
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1004 kcal
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Fat: 22.02g | Prot: 65.69g | Carb: 108.92g.
Breakfast: Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread , Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar. Dinner: Roti, Tandoor Chef Kofta Curry. Snacks/Other: Fruit Salad. more...
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losing 1.3 lb a week
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