Weigh In record (no journal entry) for 24 January 2011
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320.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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325 kcal
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Fat: 18.88g | Prot: 31.25g | Carb: 4.25g.
Breakfast: Diet Mountain Dew - Bottle, Salted Butter, Reduced Fat Shredded Cheddar Cheese, Deli Select Ultra Thin Smoked Ham, Egg Beaters - Original. more...
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gaining 1.8 lb a week
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coachtom's weight history
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