Weigh In record (no journal entry) for 06 March 2014
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1021 kcal
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Fat: 44.08g | Prot: 94.52g | Carb: 71.50g.
Breakfast: Water, Honey, Oatmeal. Lunch: Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken. Dinner: Cooked Okra, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 3.5 lb a week
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