Weigh In record (no journal entry) for 06 March 2014
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192.2 lb
Lost so far: 79.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1418 kcal
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Fat: 53.47g | Prot: 174.06g | Carb: 61.16g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), MRM All Natural Whey Protein. Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Chicken Breast, Olive Oil, Sweet Red Peppers, AFC Bean Curd Strips, Chinese Broccoli (Cooked). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, MRM All Natural Whey Protein. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.0 lb a week
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