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Sweet nanc
Journal
24 Jan 11
Sweet nanc's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
130.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1544 kcal
Fat: 54.01g | Prot: 67.49g | Carb: 209.44g.
Breakfast:
Chewy Bars - Oats & Apple Streusel.
Lunch:
Tootsie Pop, Minced Chicken with Cool Lettuce Wraps, Low Fat Cheddar Cheese.
Dinner:
Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Shepherd's Pie, Mixed Vegetables (Frozen).
Snacks/Other:
Carrots, Fat Free Half & Half.
more...
2783 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
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