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disasterguy
Journal
24 Jan 11
disasterguy's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
200.0 lb
Lost so far:
29.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1453 kcal
Fat: 72.34g | Prot: 91.57g | Carb: 110.27g.
Breakfast:
Double Fiber Wheat Bread, Organic Creamy Peanut Butter.
Lunch:
Avocados, Fajita Chicken Strips, Salsa, Lettuce Salad with Assorted Vegetables.
Dinner:
Tomatoes, Avocados, 9 Grain Bread, Green Chile & Chicken Soup.
Snacks/Other:
Heart Right Fat Free Milk.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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