Weigh In record (no journal entry) for 06 March 2014
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235.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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796 kcal
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Fat: 27.52g | Prot: 79.21g | Carb: 62.17g.
Breakfast: Sysco International light tuna, Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese. Lunch: Clementines, 34-Degrees Whole Grain Crispbread, Heinz Real Mayonnaise, Heinz Dill Relish, Boiled Egg, Red Onions, Celery. Dinner: Frieda's Cara Cara Oranges, Market Pantry Small Cooked Shrimp, Alessi Grissini Breadsticks, Silver Spring Fresh Ground Horseradish, Wegmans Acorn Squash. Snacks/Other: Weight Watchers Smoked Flavor String Cheese. more...
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gaining 5.6 lb a week
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