Weigh In record (no journal entry) for 24 January 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1832 kcal
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Fat: 45.79g | Prot: 107.03g | Carb: 258.77g.
Breakfast: a mug of clipper tea with skimmed milk, Porridge Oats, skimmed milk, honey. Lunch: Apples, Ski Yogurt, Roast Potatoes, Pumpkin, cauliflower, Dry or Hard Salami. Dinner: Americano, Raspberries, Ski Yogurt, Instant Brown Rice, Chicken Stock, Dry or Hard Salami, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: banana, a mug of clipper tea with skimmed milk, Fuji Apples, Costa Primo Skinny Late. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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