Weigh In record (no journal entry) for 06 March 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1891 kcal
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Fat: 41.93g | Prot: 104.45g | Carb: 287.13g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Greenwheat Freekeh, Fisherman's Wharf Tilapia Fillets. Dinner: Fresh Pasta (Cooked), Baked Shrimp and Feta Cheese. Snacks/Other: Apple Cider, Perry's Ice Cream Premium White Lightning Ice Cream, Calbee Lentil Snaps, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Grapefruit (Pink and Red) , Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2449 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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