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Still going down. Really need to commit to the walking to step it up a notch.
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357.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1455 kcal
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Fat: 65.57g | Prot: 119.76g | Carb: 97.02g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Banana, Reduced Fat Crumbled Feta Cheese, Real Bacon Bits, Grilled Chicken Breast Strips, Mixed Salad Greens, Sugar Free Raspberry Vinaigrette. Dinner: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Classic Grilled Salmon, Steamfresh Baby Potato Blend. Snacks/Other: Original Ritz Crackers, Natural Extra Sharp Cheddar Chunk Cheese, Granola Thins - Dark Chocolate. more...
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4149 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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