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Bmagic18
Journal
06 Mar 14
Bmagic18's Journal, 06 March 2014
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Weigh In record (no journal entry) for 06 March 2014
209.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
788 kcal
Fat: 10.99g | Prot: 76.96g | Carb: 107.15g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Milk (Nonfat) .
Lunch:
Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices.
more...
2381 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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