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MrGoodnight
Journal
06 Mar 14
MrGoodnight's Journal, 06 March 2014
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Weigh In record (no journal entry) for 06 March 2014
184.0 lb
Lost so far:
14.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
634 kcal
Fat: 22.33g | Prot: 17.51g | Carb: 88.53g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream.
Snacks/Other:
McVitie's Jaffa Cakes, McVitie's Milk Chocolate Digestive.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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