mreeder's Journal, 14 March 2021

183.2 lb Lost so far: 16.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 55.24g | Prot: 89.02g | Carb: 160.85g.   Breakfast: Cold Stone Creamery Oreo Cream Ice Cream (Like It), Birds Eye Stir-fry Vegetables, Strawberries , Bagel with Cream Cheese, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Coca-Cola Sprite Zero, Milk (1% Lowfat with Added Vitamin A) , Great Value Strawberry Awake Cereal. Dinner: Nasoya Japanese Style Noodles, Schwan's Filet Mignon. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...