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Habhoub
Journal
24 Jan 11
Habhoub's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
126.5 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
639 kcal
Fat: 17.72g | Prot: 23.11g | Carb: 110.64g.
Breakfast:
Peach, Kiwi Fruit.
Lunch:
Apples, Cabbage Soup.
Dinner:
Pears, Cabbage Soup.
more...
2121 kcal
Activities & Exercise:
Elevation walk - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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