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220.5 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1046 kcal
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Fat: 76.32g | Prot: 68.58g | Carb: 18.71g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: No Name Fully Cooked Real Bacon Bits, Dickey's Barbecue Caesar Salad without Croutons, Omaha Steaks Beef Filet Mignon. Snacks/Other: Green Tea, Water, Coffee. more...
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3418 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, P90X - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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gaining 5.6 lb a week
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