Weigh In record (no journal entry) for 06 March 2014
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213.2 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1204 kcal
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Fat: 24.81g | Prot: 94.34g | Carb: 149.11g.
Breakfast: Arance, Muller Yogurt Bianco 0,1%, Il Molino Chiavazza Cruscabon. Lunch: Coscia di Pollo Arrosto al Forno o alla Griglia, Insalata Mista Verde, Calvé Senape, Arance, Panini. Dinner: Montello Lenticchie, Pam Panorama Tonno al Naturale. Snacks/Other: Pavesini Pavesini, Pavesini Pavesini. more...
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losing 9.3 lb a week
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bovello's weight history
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