Weigh In record (no journal entry) for 24 January 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1317 kcal
|
Fat: 25.30g | Prot: 41.47g | Carb: 235.76g.
Breakfast: Sponge Cake. Lunch: Watermelon, White Rice, Shrimp, Salsify (Vegetable Oyster). Dinner: Apples, True Thai Tom Yam Soup, Shrimp, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Snow or Sugar Snap Peas. more...
|
|
1930 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimma_chong's weight history
|