Weigh In record (no journal entry) for 06 March 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1240 kcal
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Fat: 23.50g | Prot: 30.54g | Carb: 49.11g.
Breakfast: Cappuccino, Coffee with Milk, Cheese Sandwich. Lunch: Butternut & Feta Cannelloni. Dinner: Cauliflower & Broccoli with Cheese Sauce, Woolworths Green Vegetable Medley. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...
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losing 6.2 lb a week
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