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rhondacj
Journal
05 Mar 14
rhondacj's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
129.4 lb
Lost so far:
10.6 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
1925 kcal
Fat: 88.00g | Prot: 51.50g | Carb: 235.50g.
Lunch:
McDonald's Strawberry Triple Thick Shake (12 oz), Hershey's Take 5 (King Size), McDonald's French Fries (Large), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces).
more...
1769 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour.
more...
losing 18.2 lb a week
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