Weigh In record (no journal entry) for 14 March 2021
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146.4 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1988 kcal
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Fat: 61.46g | Prot: 174.98g | Carb: 183.61g.
Breakfast: Banana, Whey Gold Standard , Peanut Butter, Apples, Oats. Lunch: Chicken Breast, White Rice. Dinner: sardina sardina machwiya, Boiled Potato. Snacks/Other: impact whey protein, Fresh'n Easy Garden Salad, Cooked Lentils, Egg White, Egg. more...
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losing 9.3 lb a week
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