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Flu bug bit and I gave in to the craving for comfort food -Long John Silvers for lunch. The rest of the day was okay, but my overall calories were quite a bit higher than I would like. Still lower than my RDI, though. I hope it is just a blip an we'll keep going....
Diet Calendar Entry for 23 January 2011:
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1806 kcal
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Fat: 87.09g | Prot: 79.84g | Carb: 177.61g.
Breakfast: Bananas. Lunch: Battered Fish, Battered Chicken Plank, Hushpuppy, Fries - Platter Portion, Cole Slaw. Dinner: steak, Mashed Potato (from Fresh). Snacks/Other: sugar free jell-o, country crock light, reduced fat mild cheddar, 45 calorie wheat, Fruit Bowls - Diced Pears. more...
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