Diane.schultz's Journal, 23 January 2011

125.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 20.48g | Prot: 43.56g | Carb: 89.86g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), French Vanilla Coffee Creamer Cups. Lunch: Swiss Processed Cheese, WASA LIGHT RYE BREAD *. Dinner: Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken. Snacks/Other: Budweiser Light Beer. more...

1624 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...