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Last coupla days have been kinda wonky. Not so far off carb count or percentages, just off on carb quality; and not drinking enough water. Like today, ate breakfast but then missed lunch and ended up really hungry when got home from evening class. Not enough fresh meat in fridge so ended up making almond-coco pancakes with side of ham and LOTS of butter. So, numbers look about right but carbs not from vegies. And skipped weighing this a.m. So will do it tomorrow a.m. Should be able to get back on track with meal planning, etc.
Diet Calendar Entries for 05 March 2014:
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1521 kcal
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Fat: 121.55g | Prot: 79.98g | Carb: 26.85g.
Breakfast: Heavy Cream, Egg, Fresh Pork Sausage. Lunch: Philadelphia Original Cream Cheese, Sliced Ham (Extra Lean). Dinner: Soyolk Finland Soya Powder, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Almond Meal Flour, Egg, Butter, Sliced Ham (Extra Lean), Whipping Cream. Snacks/Other: Onions. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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