cszman's Journal, 23 January 2011

1.5 miles on the treadmill 10.35 total for challenge.
Lots of snacks during the Packer game!! woohoo!

Diet Calendar Entries for 23 January 2011:
1417 kcal Fat: 57.80g | Prot: 53.41g | Carb: 181.04g.   Breakfast: Fat Free Half and Half Cream, Coffee, Light Multigrain English Muffin. Lunch: diet pepsi, bread, Sweet Crab Corn Chowder. Dinner: cresant roll, Sweet Crab Corn Chowder. Snacks/Other: velveeta, cheese salsa diip, tortilla chips. more...
2247 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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