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Melissa7802
Journal
05 Mar 14
Melissa7802's Journal, 05 March 2014
Melissa7802's Profile
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Weigh In record (no journal entry) for 05 March 2014
235.0 lb
Lost so far:
11.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
1228 kcal
Fat: 61.42g | Prot: 121.39g | Carb: 49.81g.
Breakfast:
Land O'Lakes Low Fat Half & Half, Rose Premium Canadian Bacon, Coffee (Brewed From Grounds), South Beach Diet Vegetable Quiche Cups.
Lunch:
Mayonnaise, Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless.
Dinner:
Mozzarella Cheese (Whole Milk), Tomato Sauce, Beef Meatballs.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Chocolate Almond Delight.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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