Weigh In record (no journal entry) for 13 March 2021
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185.4 lb
Lost so far: 17.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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831 kcal
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Fat: 26.71g | Prot: 73.65g | Carb: 78.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Guaranteed Value Honey Nut Oats Cereal. Lunch: Broccoli, Cauliflower, Health Wise Protein Chips - BBQ Crunch. Dinner: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Broccoli. Snacks/Other: Health Wise Protein Chips - BBQ Crunch, Almonds. more...
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losing 3.5 lb a week
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