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lonecell
Journal
05 Mar 14
lonecell's Journal, 05 March 2014
lonecell's Profile
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Weigh In record (no journal entry) for 05 March 2014
225.8 lb
Lost so far:
8.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
1311 kcal
Fat: 71.11g | Prot: 126.23g | Carb: 60.40g.
Breakfast:
Smucker's Seedless Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter.
Lunch:
Coleslaw, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten).
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Snacks/Other:
Meijer Spanish Peanuts, Meijer Spanish Peanuts.
more...
2796 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.1 lb a week
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