Weigh In record (no journal entry) for 13 March 2021
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266.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1856 kcal
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Fat: 70.93g | Prot: 80.08g | Carb: 234.80g.
Breakfast: Oatmeal, 365 Chia Seed, Flaxseed Seeds , Starbucks Nitro Cold Brew (Can). Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quest Cookies & Cream Protein Bar, Salmon Sushi, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Dinner: Made Good Mixed Berry Granola Minis, Skinny Pop Popcorn (18g), Amy's Organic Cheese Enchiladas. more...
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4099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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