Weigh In record (no journal entry) for 13 March 2021
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1069 kcal
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Fat: 31.85g | Prot: 39.39g | Carb: 82.77g.
Breakfast: Coffee with Milk and Sugar, Archer Farms Three Cheese Semolina Loaf, Kroger Swiss Cheese Slices. Dinner: Navels Oranges , Idaho Spuds Potatoes, Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Merlot Wine . more...
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losing 4.9 lb a week
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sunnyingrid's weight history
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