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tscola
Journal
05 Mar 14
tscola's Journal, 05 March 2014
tscola's Profile
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Weigh In record (no journal entry) for 05 March 2014
295.5 lb
Lost so far:
4.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
1123 kcal
Fat: 55.59g | Prot: 120.50g | Carb: 31.44g.
Breakfast:
Tostitos Medium Salsa, Oscar Mayer Thin Sliced Turkey Breast, Eggland's Best Jumbo Grade A Egg.
Lunch:
StarKist Foods Solid White Albacore Tuna in Water, Dean Foods Large Curd Cottage Cheese, Cooked Green String Beans (from Fresh), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets.
Snacks/Other:
Kar's Roasted Salted Cashews, Jack Link's Original Beef Jerky (Package).
more...
3570 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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